1 cup frozen, pitted sweet cherries
1 cup skim milk
1/2 cup light vanilla yogurt
Freezing fruit before blending lets you skip ice cubes. If using fresh, pitted cherries, add 1/2 cup to 1 cup of ice.
Put all ingredients in a blender. Puree until almost smooth. Pour into 2 glasses.
Each serving contains about 133 calories, 6 g protein, 0 g fat, 25 g carbohydrates, 2 g fiber, and 95 mg sodium.