Slow traffic. Screaming children. A job interview. Financial problems. A crumbling marriage. Any of these could be a stressful situation. We all face stress in our lives, and some days are more stressful than others. Stress can take its toll on our physical and mental health. Learn more about stress and its effects by taking this multiple-choice quiz.
Meditating for 20 minutes a day may help relieve chronic stress and increase your tolerance to it. Exercise is another effective way to handle stress. Twenty to 30 minutes of exercise each day helps not only your stress level, but also your overall health. Be sure to check with your healthcare provider before starting an exercise program. Sharing your problems with others can help you deal with stress by letting you know you're not alone. Friends and family can give you support when you're feeling under pressure. Other ideas for dealing with stress include: