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  • 3 Steps to Healthy Eating

    We know we should eat more of what’s good for us and less of what’s not. But most Americans get too many calories and not enough nutrition in their daily diet. Here’s a simple three-step plan to help.

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  • Aid Your Aging Parents

    If you’re caring for aging parents, there’s a good chance one or both of them has a chronic condition. That can be stressful for everyone. Here are some ideas for helping your parents manage their conditions.

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WELLNESS CENTER
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Neuroscience
Neuroscience focuses on your brain and nervous system, which make up your body’s complex and marvelous command center.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    Hot weather, clear skies, and extra leisure time in the summer mean that many people spend hours in the sun. Lengthy sun exposure can raise the risk for skin cancer if you don't take steps to protect yourself.

    This calculator is for children with asthma. If you know your child's height, you can find his or her predicted peak flow.

    Breast cancer is the most commonly diagnosed cancer in women (other than skin cancer). The American Cancer Society reports the breast cancer death rate is declining, probably because of earlier detection and improved treatment. This short assessment will help you determine if you have major risk factors for breast cancer.

      MULTIMEDIA

      A sprain is a tear in a ligament that happens when it’s stretched too hard. A sprain is treated with a sling, elastic bandage, splint, or cast.

      Detailed information about uterine artery embolization, including reasons and preparation for the procedure, how the procedure is performed, after care, an anatomical illustration and a procedure illustration.